Effects of Changes in_Water Intake on Mood

There is a growing body of literature showing that fluid deprivation negatively impacts several mood areas. Studies examining the effects of increased water consumption tend to be rare. This study evaluate the effects of a change in water intake on mood and sensation and concludes that increasing water intake has beneficial effects in those who were low-volume (1.2L/day) consumers and negative effects when decreasing intake for those were were high-volume (2.4L/day) consumers.